Simple Step Set Stomach Acid Levels

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Fluid-filled stomach acid is naturally produced to activate enzymes which benefit digestion. However, in addition to painful, excess stomach acid can also create uncomfortable throat and cause a burning sensation in the pit of the stomach. Here are some ways you can do to adjust the acidity of the stomach or reduces excess stomach acid:
 

•  Drink enough water

Dehydration is a major cause of stomach acid problems. Therefore, water can actually neutralize the acid in the stomach. So, drink water in a predetermined amount of acid that your stomach is maintained neutrality.
 

• Avoid spicy foods, salty, and sour

The food is difficult to digest and can cause acidic acid reflux. In fact, spicy and salty foods also contribute to dehydration and increased levels of stomach acid or other digestive disorders such as heartburn and inflammation. If you like it, you need to cool the stomach with foods like yogurt and coconut water.
 

• Drinking milk 

An easy way to reduce stomach acid is to drink a glass of milk. In addition to reduce heartburn, milk can also give a cool effect.
 

• Chew mint leaves

Chewing mint leaves cool and refreshing is a simple and natural way to reduce stomach acid. In addition to reducing stomach acid, mint also helps improve the performance of the digestive system.
 

• Be careful when eating

When you eat, do not allow excess air into the mouth. This can lead to bloating and gas formation is not desired. When you remove the gas when burping, belching could be carrying excess stomach acid into the esophagus that causes inflammation.
 

•  Avoid cigarettes and alcohol

Smoking and drinking alcohol can increase the levels of acid in the stomach. So, get rid of the habit of eating two objects