These 5 simple, natural remedies can help you get a better night sleep
Natural Remedies For Trouble Sleeping at Night
We've all had them, some of us more than others. Those long nights spent tossing and turning, checking the clock every hour while our minds and bodies refuse to let us drift off into perfect oblivion. If you have trouble sleeping, even if it is just one or two nights per week, you know how maddening it is.
Not only is it frustrating in the moment, but it effects your mood and productivity all throughout the following day. And the more you worry about not getting enough sleep, the longer you stay awake kicking your legs in annoyance.
Getting the proper amount of sleep is of utmost importance to human beings. It can affect our stress levels, our susceptibility to illness, and even our weight. It is definitely one of the biggest factors in our overall health and more and more studies are showing how few Americans are getting the proper night's sleep. It isn't just about amount of time spent sleeping either. The quality of your sleep is also a major factor.
If sleep issues are something you struggle with, here are a few helpful and natural remedies you can utilize to help your chances in the snooze department.
1. Don't Look at Screens
A huge reason why people in our generation are experiencing sleep issues is due to their constant interaction with glowing screens. We often times associate screens like the television set with relaxation, but the truth is that the artificial light conflicts with your circadian rhythm, making your body think it is day time and therefore keeping you up. Not the mention the fact that your smart phone, while it may be a house for fun and games, is also a link to outside pressure from your job and that is the last thing we should be worrying about before we settle in for some shut eye.
2. Do Your Workout Earlier in the Day
While exercise is a very important part of your overall health, it can affect your sleep cycle greatly. Some people find that if they do a workout at night they have a harder time winding down due to all the natural endorphins that are created when the heart rate is increased for a sustained period of time. If you have the option, try to get your workout in at least 5 hours before bed so you don't experience this problem.
3. Melatonin
Melatonin is a natural substance found in plants and fungi that naturally regulates our sleep cycle. It causes slight drowsiness and puts the body into sleep mode without adding disruptive mind altering drugs into your delicate system.
4. Drink Warm Milk or Almond Milk
Speaking of Melatonin, a great natural source of calcium is found in milk and almond milk, which helps the brain produce natural Melatonin. Warming up your beverage soothes the system and puts you in a more relaxed state of mind.
5. White, Brown, or Pink Noise
Did you know that your brain still hears things while you are sleeping? In order to filter out unwanted noise, or unwanted silence, consider getting a noise machine. They even have an app for that now! White noise is noise that contains many frequencies at equal intensities. For some people white noise is too intense or described as tinny and they prefer to listen to brown or pink noise. Pink noise has more lower frequencies and is described as more relaxing. Brown noise gets even lower in frequency than pink noise and is often compared to rushing water.
Source : lailaalilifestyle.com
We've all had them, some of us more than others. Those long nights spent tossing and turning, checking the clock every hour while our minds and bodies refuse to let us drift off into perfect oblivion. If you have trouble sleeping, even if it is just one or two nights per week, you know how maddening it is.
Not only is it frustrating in the moment, but it effects your mood and productivity all throughout the following day. And the more you worry about not getting enough sleep, the longer you stay awake kicking your legs in annoyance.
Getting the proper amount of sleep is of utmost importance to human beings. It can affect our stress levels, our susceptibility to illness, and even our weight. It is definitely one of the biggest factors in our overall health and more and more studies are showing how few Americans are getting the proper night's sleep. It isn't just about amount of time spent sleeping either. The quality of your sleep is also a major factor.
If sleep issues are something you struggle with, here are a few helpful and natural remedies you can utilize to help your chances in the snooze department.
1. Don't Look at Screens
 |
| Image: Iowa Ad Guy |
2. Do Your Workout Earlier in the Day
 |
| Image: popsugar.co.uk |
3. Melatonin
Melatonin is a natural substance found in plants and fungi that naturally regulates our sleep cycle. It causes slight drowsiness and puts the body into sleep mode without adding disruptive mind altering drugs into your delicate system.
4. Drink Warm Milk or Almond Milk
 |
| Image: motherjones.com |
5. White, Brown, or Pink Noise
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| Image: BET |
Source : lailaalilifestyle.com