Fruits and medicinal plants for lowering cholesterol

Fruits and medicinal plants for lowering cholesterol, There are many methods used to treat and reduce levels of cholesterol in the blood. Whether it be medical, or traditional. Here is a solution for lowering cholesterol levels using natural ingredients that can be obtained easily in the neighborhood us and has been proven to be highly effective can lower high cholesterol levels.

Fruits and medicinal plants for lowering cholesterol .

Cabbages
cabbages is a vegetable that is used as the main ingredient that is very popular vegetable, be it as an ingredient to make vegetable soup, stir, etc. Maybe we wondered, why cabbage can be used as a cholesterol-lowering? Here are the facts. cabbages or sprouts have been found to contain water, proteins, fats, carbohydrates, fiber, calcium, phosphorus, tinamide, and beta-carotene. Besides cabbage also contains compounds sianohidroksibutena (CHB), sulforafan, and iberin that stimulates the formation of glutathione.

Starfruit
The taste is sweet, the main attraction is owned fruit. Besides can be used as a juice, or mixed salad, star fruit has a tremendous benefit in lowering cholesterol levels. This is due to the high fiber content results found on the leatherback can prevent fat absorption, as well as to lower cholesterol and prevent high blood pressure. High fiber can also facilitate digestion. While the content of vitamin C is good for anticancer high.

Garlic

One type of spice that has many benefits. Besides being used to add flavor or aroma of the cuisine of our kitchen, rklinis proven that garlic has a tremendous benefit to the health of our bodies, which is a natural way to lower cholesterol.  
Garlic contains the active ingredient S-allyl cysteine , as well as a component that has thioallyl hypolipidemic and antithrombotic properties. Studies at Munich University, Germany, found that adding garlic to the diet will lower bad cholesterol about 10 percent in four months. Eating fresh garlic is often a problem for many people because of bad taste and pungent aroma. 

Avocado
Avocado. Yes, when I heard the name of this one fruit, our memories must be on avocado juice. Not a few people who enjoyed this avocado fruit. It has a unique flavor and has a lot of skin care experts who have used it to skin and facial beauty. It was not only fixated on the taste and benefits for beauty, avocados are also very effective for lowering high cholesterol levels in the body. 

Fenugreek seeds
They contain alkaloids (mainly trigonelline) and protein high in lysine (Lysine is an essential amino acid needed for growth and to help maintain nitrogen balance in the body.) and L-tryptophan. Its steroidal saponins are thought to inhibit cholesterol absorption and synthesis. Trials have shown that fenugreek lowers elevated cholesterol and triglyceride levels in the blood, but does not lower HDL (“good”) cholesterol levels. The typical range of intake for cholesterol-lowering is 5–30 grams with each meal or 15–90 grams all at once with one meal. As a tincture, 3–4 ml of fenugreek can be taken up to three times per day. Due to the potential uterine stimulating properties of fenugreek, which may cause miscarriages, fenugreek should not be used during pregnancy. 

Those are some herbs that are very effective to deal with high cholesterol. Immediately do the treatment for lowering your cholesterol levels with some natural materials, because in addition proved to be very effective, the ingredients are also very easy to get around us.