7 Strategies to eat and drink without harmful diet

When on a diet, one thing that is important to continue to do your commitment. However, we are not always able to provide for a diet, for example, when asked to eat together or invited to a party.

From JJ Virgin, fitness and nutrition expert from the United States, often restaurant meals contain more calories than originally expected. Even healthy foods also can not match what is expected, for example salads.

Salads can be healthy plant compounds, dried fruit, nuts or sound, but the sauce or dressing that can be used to make an increase in the calories and fat in these foods. Even cheese can be added to a salad the amount of calories equal calories in a cheese burger or fried equally increase.

However, there is no need to be too concerned about food will feel ruin your diet. Virgin are tips that can help you as follows.

1. Don't attached to the menu
The menu in the restaurant is really just a recommendation, but in fact for a change in the materials on is to be healthy. For example, spinach and salmon menu served with cheese, you can look to replace cheese with vegetables.

2. Start with a salad
Eat to suppress salad before eating other foods first appetite, calorie-rich foods. However, make sure that you use the vinegar sauce or just olive oil.

3. Beware of fried foods
Fried foods contain more fat food, so in a way, whether stewed, roasted or grilled better order.

4.Detailed illustration
If you see a menu, there may be things that you do not have the presentation of foods in order to understand. So know in advance not to regret it, while eating, for example, has a complementary dish is rich in saturated fatty acids and even cause allergies.

5. self-confident
If the purpose of the dinner was to celebrate something, then focus on the things that are familiar, no food. You can reproduce your dinner with friends instead busy attending food.

6. Reduce part
The menu in the restaurant is usually served in large portions. So, you should only order a half portion or share it with a friend.

7. Only three bites
It can not be denied, for dinner there is certainly a very interesting dish of your attention. Unfortunately, when high-calorie food, will certainly ruin the diet. Therefore satisfy the desire for food with taste only eat three bites.