5 type of seaweed with usefulness

Vegetables from the sea has now become one of the highly nutritious food source. Seaweed is rich in nutrients such as various kinds of vitamins and minerals needed by the body.

If you are also interested in tasting this one super food, first identify the types of seaweed and their properties, following are some of them:

• Bull kelp

This type of seaweed is rich in calcium, magnesium, sodium, iodine, potassium, bromine, phosphorus, iron, vitamin B complex, and vitamins A, C, D, E, and K.

Some uses of bull kelp is to overcome insomnia, depression, heartburn, and hyperactivity problems. Bull kelp itself has a sense of style a fresh salty sea after drying.

• Laminaria

Dried Laminaria has a natural salty flavor. When chewed, laminaria little slippery and more delicious if cooked before consumption.

Nutritional content is not much different from bull kelp which is rich in iodine, calcium, potassium, magnesium, iron, sodium, chromium, protein, phosphorus, carotene, vitamins A, C, D, E, K, and B complex.

For medical purposes, laminaria an anti-viral agent, potent relieve muscle and joint pain, lower blood pressure, improve sleep quality, heal damaged tissue, helps lose weight, to prevent tumor growth.

• Bladderwrack 

Bladderwrack seaweed tastier because it looks like an oyster. The sense indicates a high iodine in bladderwrack. In addition to iodine, seaweed this one also contains calcium, potassium, protein, phosphorus, vitamin A, C, D, E, K, and B complex.

Bladderwrack is a potent medication to deal with anxiety, depression, and sharpen memory. Furthermore, one seaweed can also help you lose weight, increase energy, strengthen bones, and reduce inflammation.

• Giant kelp (Macrocystis integrifolia) 

If dry, giant kelp has a mild salty taste. Usefulness is healthy thyroid, regulate hormones and metabolism, boost the immune system, rich in antioxidants, and maintaining heart health.

These properties can be obtained from the giant kelp because it contains potassium, sodium, calcium, magnesium, sulfur, nitrogen, iron, zinc, boron, manganese, chromium, selenium, vitamins A, B (particularly B12), C, D, E , K, and fatty acids.

• Alaria

Alaria had a salty and savory flavors. Suitable consumed as a snack. Nonetheless, wakame nutrition content can not be underestimated. Call it the calcium, protein, iron, magnesium, sodium, phosphorus, potassium, chromium, zinc, iodine, vitamin B complex, A, C, and K.

Some properties alaria to health is weaken tumor cells, detoxify the body, lowering blood pressure, cleanse the liver and blood circulation, as well as healthy skin and hair.