How To Make A Daily Immune Booster Drink
Today we’re sharing a fantastic, simple juice recipe for immune system support. It’s a tasty, healthy drink made with pure fruit and veg, and is full of nutrients such as antioxidants and amino acids. You’ll need a blender or juicer of course.
The immune system of the human body is highly complex – as it needs to be able to detect and do battle against a wide variety of invaders including viruses, parasites and bacteria. The human immune system even has the ability to adapt over time, leading to “adaptive immunity” – an enhanced response in later encounters with the same pathogen.
The immune system has many fascinating aspects to it. I’ve just been reading the Wikipedia page on immune system and am amazed at the depth and complexity of the subject.
However the section on nutrition and diet is currently quite limited – stating only that malnutrition, diabetes, obesity or fetal undernourishment can impair immune function. Clearly there is much work still do be done in this area.
Another thing that is vital to the immune system is getting enough sleep.
The immune system has many fascinating aspects to it. I’ve just been reading the Wikipedia page on immune system and am amazed at the depth and complexity of the subject.
However the section on nutrition and diet is currently quite limited – stating only that malnutrition, diabetes, obesity or fetal undernourishment can impair immune function. Clearly there is much work still do be done in this area.
Another thing that is vital to the immune system is getting enough sleep.
You will need…
-½ cup 1 inch cubed watermelon
-½ cup 1 inch cubed cantaloupe
-¼ cup apple, cut into smallish chunks
-2 cups of organic carrot juice
Directions
Chop ½ cup each of watermelon and cantaloupe into 1 inch cubes. Slice up an apple into chunks, and toss all your fruit in the blender.
Add 2 cups of organic carrot juice, and blend until desired consistency has been reached. More juice will make it thinner, while less will yield a thicker blend.
Enjoy 1-2 times daily.
What does this drink do exactly?
This drink is rich in antioxidants and amino acids, and enjoying it daily will serve a couple of benefits. The apple is packed with antioxidants, which help rid your body of free-radicals-free radicals can damage the immune system. The melon and carrot juice are chock full of amino acids, which are needed to trigger the response of our T cells to rid our body of invaders.
Many products claim to literally boost your immune system, but there really isn’t any evidence that there is a simple way to do so. What would that boost be anyways? Think about it-the immune system is just that, a system. It needs balance to function well, and when cells drop below a certain level, we know we get sick. But we don’t know what happens when there are more cells added. Some claims seem rather silly because there aren’t really any ways to “make” more immune system cells at home, and you don’t want to be pumping your body full of extra cells anyways, unless you’re deficient. The body knows what it’s doing; you just need to maintain it.
You may also like our other healthy drinks, including detox water & drinks that help you sleep.
source : http://everydayroots.com/drink-to-strengthen-immune-system