What is a Lung Detox?

What is a Lung Detox? You may have heard of a liver detox, a colon cleanses, or a general body detox; but have you heard of a lung detox before? This follows a similar concept in that, in this case, you are trying to cleanse the lungs of impurities, poisons and toxins to achieve better respiratory health. However, the processes that you must follow to achieve this are quite different, and you have additional problems if you are or have been a smoker.

Tar

Tar is an insidious hazard that comes from years of smoking cigarettes. It is a blackish brown mixture of smoke and ash and mucus that coats the inside of your lungs and makes it difficult for you to breathe. It also traps in the toxins that cigarettes are full of (over 6000 chemicals in fact!) into the delicate areas of the lungs. This tar can take up to 10 years or more to be cleaned out of the lungs unassisted, making this a long-term problem for your health!

Lung Cleanse Methods to Flush Cigarette Tar

Undertaking a lung cleanse could be the best thing you could decide to do for you health ever if you have been a smoker, or still smoke right now. This habit has cost your lung health dearly as each puff of a cigarette coats the insides of your lungs with black, sticky tar and toxic substances that cause chronic bronchitis, emphysema and of course … lung cancer.

There are methods that you can use to start to flush these toxins - and the tar that traps them inside of your lungs - out of the body. This is essential if you want to breathe easier and avoid many lung diseases and health complications in the future.

Quit Smoking

Do not think that you can cleanse your lungs and keep smoking. This is like emptying a bath with a bucket while the tap is still on … totally pointless. Also, if you are still under the effects of nicotine addiction then your motivation to cleanse your lungs is likely to wane very quickly. You must end your cigarette addiction before you get into a full and proper lung detox.

Lung Exercises

An easy way to begin strengthening your lungs and forcing some of that tar out of the airways is to do lung exercises. Along with general cardio workouts, working the lungs with deep breathing exercises, lung capacity exercises, and so forth will help to dislodge tar. This is vital to get large gobs of tar out of your bronchial tubes and will take many toxins with it.

Avoid Dairy Products

Dairy products have an effect on your body that makes it produce more mucus. Mucus is what combined with the stuff you inhale from cigarettes to create this sticky tar so more mucus clogs your airways and makes it harder to remove. If you lessen a number of dairy products and even eat foods that liquefy mucus (chili, other spicy vegetables and spices) you can start to thin out the tar and poisons in the lungs.

Lung Cleansing Vitamins

There is a specific vitamin that is a god-send to the lung cleansing regime. Taken at the right doses, and at the right times, it will help your body to purge the impurities and toxins from your lungs. In fact, the right doses of this vitamin will even help you overcome nicotine cravings!