9 natural remedies for sore throat and cough

A sore throat is really annoying and does not let us think of something else. Our overall health decreases when we feel a pang or swallow food or even when we breathe. This pain can be the forerunner to the flu, for example, or tonsillitis. To quickly and effectively cure sore throats so, please consider the following 9 natural remedies for a sore throat and cough.

1. Cayenne pepper


Gargling with a mixture of 1/8 teaspoon with ½ cup hot water several times a day. Be careful with the amount of cayenne pepper standing because it is very tangy.

2. Salt

Add a cup of warm water a teaspoon of table salt and gargle do to her about an hour each.

3. Ginger tea

It has to be fresh and grated to take effect. The proportion is 3 teaspoons ginger per cup of boiling water. Let stand about 5 minutes, add a tea bag and a tablespoon of honey.

4. Tea with honey and lemon

It is one of the most popular in the world and very easy to prepare. Only two tablespoons of honey and 1 lemon juice per cup of boiling water, to which is added a bag of ordinary tea are needed. Cool slightly and drink slowly, will soothe your throat immediately.

5. Licorice root tea

You have to make a tea that contains one or two pieces of licorice root per cup of water and drink. Another idea is to prepare a tea bag of licorice or chew a little so that together with saliva to soothe the throat. Be careful with its use, as it increases blood pressure when consumed and is not recommended for pregnant women or people suffering from hypertension.

6. Green tea

There are many properties that have green tea for our body, but if you drink hot or warm calm the sore throat. You can also gargle with him because he fights infections (almost all). In dietary sold in bag and in strands.

7. Chamomile tea

Chamomile tea has, among other qualities, soothe a sore throat. It also serves to relax, stomach pain and to comfort on a very cold day. And it tastes delicious.

8. Baking soda and salt

You should mix half a teaspoon of baking soda with half of salt in half a cup of warm water. Gargle with this mixture a few times a day.

9. Oxygenated water

To counter strep throat gargle with hydrogen peroxide (3%). If you think you have a very bad taste, you can be diluted with water in equal parts.