5 natural secrets to prevent anemia
Anemia is a condition in wich there is a decrease the amount of haemoglobin or a drop in the number of red blood cells in the blood. This may be to several reasons with the most common one being a deficiency of iron which is necessary to produce the haemoglobin. Such anemia is a called iron deficiency or hypochromic or microcytic anaemia and is typical in pregnant women, growing children and women with excessive bleeding during menstruation. While iron supplements work well in such a condition, some people may face side effects such as constipation or diarrhoea or nausea and vomiting; in such cases, it is worth trying natural remedies such as the following ones. Here's 7 natural secrets to prevent anemia :
Green leafy vegetables
Green leafy vegetables such as spinach (nutmeg), Coriander (Dhania) and Malabar spinach (Basella alba) is a good source of iron and folic acid, which is very important for the body, especially during pregnancy. If you are anemic, make it a point to use the vegetables in the soup, bread, curry - this is one of the best ways for vegetarians to increase the iron content in food.
Fruits rich in vitamin C
Vitamin C plays an important role in the absorption of iron from the gastrointestinal tract. Make sure that you have enough of these vitamins by eating citrus fruits like oranges, strawberries, kiwi and oranges; You can also add a splash of lemon juice for salad and curry benefits of vitamin C added to it. Read more about the health benefits of vitamin C.
Iron deficiency anemia can be iron and vitamin C. However, if you suffer from other forms of anemia, such as pernicious anemia, sickle cell anemia and hemolytic anemia was managed by increasing the consumption of these foods and spices are rich, it is best to talk with a doctor you.
Jaggery (Gur)
Dark colored sugar substitute used in many families in India, jaggery is a good source of iron and jaggery regular consumption can help reduce the hemoglobin. Sprinkle in some jaggery mix in tea or coffee or breakfast cereal or you can add a pinch of powdered jaggery rasam, sambar and dal. In preparing sweets like payasam or kheer with sugar, partially replace sugar with jaggery syrup.
Dates
Dates are a good source of dietary fiber and antioxidants; They are also rich in vitamin B complex, vitamin C and a good source of iron. This makes them an effective remedy for anemia ago. Dates can be eaten fresh or mixed in other food recipes.
Pomegranate
Pomegranate is a fruit that is rich in iron and other minerals as well as calcium and magnesium. It also contains vitamin C, which helps to increase the absorption of iron and this makes it one of the best natural remedies for anemia. Eating ripe pomegranate seeds is the best way to make the most of it; Or, you can also take in a glass of juice and drink several times a week.
Green leafy vegetables
Green leafy vegetables such as spinach (nutmeg), Coriander (Dhania) and Malabar spinach (Basella alba) is a good source of iron and folic acid, which is very important for the body, especially during pregnancy. If you are anemic, make it a point to use the vegetables in the soup, bread, curry - this is one of the best ways for vegetarians to increase the iron content in food.
Fruits rich in vitamin C
Vitamin C plays an important role in the absorption of iron from the gastrointestinal tract. Make sure that you have enough of these vitamins by eating citrus fruits like oranges, strawberries, kiwi and oranges; You can also add a splash of lemon juice for salad and curry benefits of vitamin C added to it. Read more about the health benefits of vitamin C.
Iron deficiency anemia can be iron and vitamin C. However, if you suffer from other forms of anemia, such as pernicious anemia, sickle cell anemia and hemolytic anemia was managed by increasing the consumption of these foods and spices are rich, it is best to talk with a doctor you.
Jaggery (Gur)
Dark colored sugar substitute used in many families in India, jaggery is a good source of iron and jaggery regular consumption can help reduce the hemoglobin. Sprinkle in some jaggery mix in tea or coffee or breakfast cereal or you can add a pinch of powdered jaggery rasam, sambar and dal. In preparing sweets like payasam or kheer with sugar, partially replace sugar with jaggery syrup.
Dates
Dates are a good source of dietary fiber and antioxidants; They are also rich in vitamin B complex, vitamin C and a good source of iron. This makes them an effective remedy for anemia ago. Dates can be eaten fresh or mixed in other food recipes.
Pomegranate
Pomegranate is a fruit that is rich in iron and other minerals as well as calcium and magnesium. It also contains vitamin C, which helps to increase the absorption of iron and this makes it one of the best natural remedies for anemia. Eating ripe pomegranate seeds is the best way to make the most of it; Or, you can also take in a glass of juice and drink several times a week.