7 Healthy Habits to Prevent and Protect Your Kidneys

7 Healthy Habits to Prevent and Protect Your Kidneys. Every organ in the body has an important role in each. One of the most neglected organ is the kidney. The kidneys are two bean-shaped organs that fist-sized humans. Located just below the ribs on both sides of the spine, kidneys have several important functions, such as cleansing the body of various toxins and balance the moisture in the body. In addition, the kidneys are also important in regulating blood pressure, red blood cells, as well as the acid in the body.

Exercise
Exercise is the easiest way and it is important to keep the kidneys. Because exercise can ensure that every function in your body running smoothly.

Eat healthy foods
Eating a healthy diet is important to maintain healthy kidneys. For a healthy diet is very little toxicity in it. That your kidneys are not working too hard to filter out toxins.

Keeping blood pressure
Because the kidneys also play an important role in maintaining the blood circulation, so you should always keep your blood pressure. High blood pressure can cause kidney damage.

Keeping blood sugar
Diabetes and kidney problems have relevance. Many diabetics who then have problems with their kidneys. So keep your blood sugar is one way to maintain the health of their kidneys 

Drink plenty of water
Fluid intake is very important that your kidneys are functioning properly. The lack of fluids in your body will only cause problems in the kidneys so drink plenty of water to keep your kidneys healthy.

Stop smoking
Smoking can slow blood flow to the kidneys, which can damage the health of the kidneys. Therefore, if you have the habit of smoking, quit to your kidneys functioning properly.

Not taking drugs indiscriminately
Medicines that you consume can aggravate the kidneys. So do not ever take drugs indiscriminately. Make sure that you first consult with your doctor when taking a drug.

Your kidneys must be kept the same as the health of other vital organs. Take these tips for kidney health and your overall body be preserved