Top 8 Natural Foods That Reduces and Minimize Asthma Attacks

Relieve an asthma attack does not have to use chemical drugs, but can be also use natural foods. Asthma is an inflammatory condition in which respiratory tract largely triggered by allergies. By consuming natural foods you can avoid asthmatic or it could also prevent the recurrence of asthma symptoms.
So what are the natural foods that can overcome the asthma? This time herbmedicinex, trying to give a little search about Top 8 Natural Foods That Reduces and Minimize Asthma Attacks

• Avocados

Avocados contain the highest concentration of L-glutathione, which is an anti-asthma foods that can protect cells, serves as the body's detoxification of pollutants and other harmful substances. Moreover L-glutathione also helps quells systemic inflammation and improve gut health is damaged, the process is in essence can help prevent asthma triggers. 

• Cabbages

All would have to know the name Cabbages, this vegetable is very helpful at all to stem the toxic effect on the contraction of smooth muscle in the respiratory tract that are on the inside. Moreover Cabbages is also a source of phytochemicals beta-carotene which is a powerful antioxidant that can prevent asthma symptoms and reduces future. 

• Spinach 

Based on a study that involves 68.535 woman, it was discovered that high intake of which is found in spinach directly connected with a reduced risk of asthma.The possibility of it is caused by the content of vitamin c. beta-karoten, the vitamins e and also magnesium. 

• Banana 

Based on the study was done in 2011 by a researcher of the imperial college london that eating a banana every day can keep buddy from disease asma.peneliti was discovered that the kids that ate 1 per day turns banana decreased risk of symptoms of asthma as wheezing up to 34 %. 

• Water

Meet the need of water every day to prevent the development of asthma symptoms. Since the general condition of the people affected by asthma caused by dehydration. According to the experts asthma symptoms initially as a warning that the body needs water buddy.
 

• Ginger  

Ginger has a property that is more than antihistamine drugs such as Benadryl in air duct cleaning and also stop peradangan.Hal fiber and this may be due to its antioxidant properties are able to be a potent drug that does not cause harmful side effects.  

• Turmeric  

Turmeric contains anti-inflammatory active ingredient which can overcome the inflammation that is responsible in the case of emphysema dankonstriksi airways when an asthma attack. Turmeric can help dilate blood vessels and relax the muscles,
 

• Apples  

The content quersetin in Apples proven to not give perlundungan strong against asthma. In a European study was found that pregnant women who ate 4 apples perminggunya can reduce the risk of bearing children with asthma to 53 percent. Even children who drank apple juice had 50 percent less risk of known likelihood of asthma symptoms.

Top 8 Natural Foods That Reduces and Minimize Asthma Attacks are widely available around us, even got it was not difficult.