The importance of proper breakfast

Is frequently tired, drowsiness, sluggish and problematic weight? It started from the wrong in choosing breakfast. Most people eat based on the desire of their eyes. Or in other words, their eyes determine whether they need to eat and what foods should be eaten. In reality, the eyes did not have anything to do with food. But the pancreas was the one who set it all up! The pancreas is an organ in our body which produces Gastric Juice and Insulin. Did you Know? that in fact, our body is made up of 100 trillion cells and requires 114 kinds of different nutrients. And that we should meet! Our bodies wake up in the morning and demands 114 nutrients. And ... what food we give to our bodies in the morning?

Carbohydrates breakfast in the morning as processed cereal, white bread, toast and rice will cause a rise in blood sugar levels suddenly da this will cause the body to release a large enough amount of insulin. The result is a decrease in the level of sugar in the blood and the desire to eat more carbohydrates. This cycle is repeated 2-3 times a day, the cycle of rise and fall of blood sugar levels is aggravate the pancreas and weaken it. It is one of the main reasons causing diabetes, high blood pressure and weight gain. When you skip breakfast, your blood sugar will drop / drop below normal levels. You will feel hunger and decreased energy levels. You will be back to eating carbs to get the sugar levels increase rapidly to cope with hunger and decrease your energy naturally. Simple carbohydrates will cause an increase in the level of blood sugar levels in the body that causes a sudden release of insulin sizeable amount. Insulin will take excess sugar in the blood and turn it into fat. The result is a decrease in blood sugar levels and the desire to eat more carbohydrates. This cycle is repeated 2-3 times a day. And the cycle of rise and fall of blood sugar levels is aggravate the pancreas and weaken it. It is one of the major reasons for diabetes, high blood pressure and weight gain.

So, What's Right for My Breakfast ???

The answer is a protein based breakfast. Breakfast like this is going to supply our body with vital nutrients and energy without increasing blood sugar and insulin levels. Breakfast like this will keep us from dependence on carbohydrates every day. In this way appetite can be controlled properly, the desire to eat carbohydrate foods (snacks, chocolate, pastry, junk food, soft drink, rice and noodles) will be reduced. As a result the body will use excess fat stored in the body for energy or as a source of energy.