Some natural and easy ways that can be done to ward off depression.

Dates from stress, depression anything can happen to anyone.If it has been like that, if not consult with psychologist and consumption antidepressant is probably actually the solution for the people that suffer from depression. Instead, do not rush antidepressants to treat depression downing you because there are some natural and easy ways that can be done to ward off depression.

• Exercise

Exercise can relieve depression with change in brain chemicals to regulate mood someone nations--to norepinephrine and serotonin. Exercisecan also deliver endorphin.Professor of psychiatry at duke university schools of medicine, p.Murali doraiswamy, md, recommend sports three to five times a week during 20-30 minutes to prevent depression.For example, with brisk walking or aerobics.

• Light therapy,

Light therapy, during the rainy season came people can seasonal affected by depression.Hence, to reduce this depression sit near a box containing a lamp that roughly light resembling with light outside the room.Doing this around 15 minutes until two hours every day.Although there was no cure, at least these therapies can relieve the symptoms of depression. 

• Acupuncture

Mini at the University of Arizona study involving 33 women with depression found that 64 percent of participants experienced a decrease in depression after acupuncture therapy. In a second study in the Journal of Affective Disorders,70 patients with depression heavy disorder that has been consuming anti-depresan show more progress after doing akupuntur than those who do not get therapy acupuncture. 

•  Mood diary

Mood diary refers to therapy that teaches people to think positively in order to alleviate depression.Doraiswamy was recommending people to create a mood diary. If everyday is too busy, he advocated writing a diary once a week. In this way, the mind will always be positive and you would not be easily influenced by negative things.

• Meditation and yoga 

To prevent a recurrence of depression, meditation can be done. There is research that examines a group of people with depression and antidepressant treatment using medication and meditation..As a result, one who meditate, the possibility of recrudescence equal to a person consuming anti-depresan. In addition to meditation, you can also do yoga to reduce stress, hostility, anxiety, and depression for sure,Yoga can also improve the energy and the quality of one's sleep.

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