5 Vegetables That Make You Protected From Wrinkles

Skin wrinkles in the face area was greatly feared by everyone because of lowered self-esteem, especially the women entering middle age. Even so, it can be overcome by implementing a healthy diet and eating a lot of vegetables. There are some vegetables that make you avoid wrinkles because the content of antioxidants that are beneficial to the skin.

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Tomatoes

Types of vegetables that are sometimes considered family fruit. Tomatoes are rich in lycopene content, a free radical-fighting antioxidant compounds. The content of vitamins and minerals in tomatoes can fight cancer cells, including potential attacks lung cancer. Classica is a type of lycopene-containing tomato highest compared to other variants.

Eggplants

Vegetables rich purple nasunin content, similar nutrients to stop the proliferation of cancer cells by cutting off the blood supply it needs to multiply. Based on the research of experts, nasunin can slow the progression of Alzheimer's disease, prevention of nerve damage caused by free radicals. Nasunin potent and effective to maintain healthy skin.

Red peppers

Vegetables that make you avoid wrinkles and boost the immune system , rich in vitamin C as much as 60 % which is good for skin health . Based on a study , include red peppers into the daily diet will be very beneficial in supporting the needs of vitamin C , the skin will not be prone to wrinkles due to insufficient production of collagen .

Basil

Vegetables are considered as a medicinal herb with antioxidant content of eugenol . In addition to skin health benefits , antioxidants in thyme able to fight cervical cancer cells . Serve basil as fresh vegetables , the benefits may be more pronounced when consumed in a raw state .

Brussels sprouts

Other cruciferous vegetables cabbage but mini-sized , sulfur-containing enzymes that will hinder the growth of tumors . Based on the results of earlier studies in 2012 , the sulfur compounds in Brussels sprouts can reduce joint inflammation and cartilage activate protective proteins . Sulfur is also a positive impact on the health of the skin to keep it supple .

That makes five types of vegetables that you avoid wrinkles. Notice how the presentation of vegetables, do not fry too ripe. Serve in a state of half-cooked or raw vitamins and minerals that are not damaged, remains a positive impact on health.