5 Foods For a Great Natural Weight Loss
Are you looking some foods for natural weight loss ? Here are some of my personal favorite healing foods that can promote health and support natural weight loss :1. Broth : Broth can be made easily by cooking chopped organic vegetables in water, until they are super soft. (Bonus points if your vegetables are also local!) Leave six hours or overnight. Then drain the liquid, heat it up, and voila! Your soup broth is ready to drink. Add sea salt and pepper for taste if you want.
You can eat the cooked vegetables seasoned with fresh herbs. (You can also add fish, meat or grains to your broth depending on your preferences.) This can be very healing for your body, since it's easy to digest, and also hydrating.
2. Apple cider vinegar : Apple cider vinegar is produced through the fermentation of fresh apple cider. It's a rich source of minerals (particularly potassium), vitamins, enzymes and amino acids. Apple cider vinegar is a potent and versatile healing substance and can be applied topically or diluted and taken internally. Always choose good quality apple cider vinegar made from organically grown apples and aged in wooden barrels. It should be pungent and when held up to the light, you should be able to see a cobweb like formation, called the “mother” suspended in the liquid. It's evidence of the vinegar’s naturalness.
3. Lemons : Lemons are naturally detoxifying and have an alkalizing effect on your body. This makes them an ideal weight loss food. Each day upon waking, drink a glass of water with a squeeze of fresh lemon. For a delicious, yet healthy taste, squeeze fresh lemon juice onto your food just before serving.
4. Extra virgin coconut oil : Many health experts agree that coconut oil is as close to a superfood that you can get. High in lauric acid (found naturally in breast milk), extra virgin coconut oil is anti-aging, moisturizing, and healing. It's the only oil that you should ever cook with since it stays stable when heated to high temperatures.
5. Fresh juices : Drinking a selection of fresh fruit and vegetable juices in your day, your body will certainly feel the benefit. Fresh juices are a powerful way to increase your intake of antioxidants, minerals, vitamins and enzymes. You can juice most fruits and vegetables. I try to choose the greenest, water-rich and most alkalizing ones for my own juices, using some (or all!) of the following: spinach or cucumber, celery, pears, apples, ginger and lemon.
By : Vivianhansen